Sweating Excessive

Posts Tagged ‘sweating during sleep’

Sweating During Sleep is a Pain

Thursday, January 8th, 2009

Sleeping is the body’s way of shutting down and recharging itself ready for the next day, not only that but getting enough sleep is vital to maintain a healthy and active life. Without sleep, and good sleep at that, a person will quickly become out of sorts, tired and irritable and if this poor sleep goes on for long enough it can actually start to effect how that person functions and behaves during the day.

There are many things that will contribute to a poor nights sleep and one of those is sweating during sleep. Everyone sweats and this is totally natural but some people will sweat too much during the night and this can be for a variety of reasons. Women who are going through the menopause will find that they are typically sweating during sleep and this can be very annoying and uncomfortable. Unfortunately there is little that you can do apart from wear loose night clothing, keep the bedroom well ventilated and even have a fan on at night. Taking a cool bath before bed can also help to lower the temperature of the body and provide some relief from sweating during sleep.

Being ill can also increase a persons sweating, especially if the person has a cold or flu which can produce a fever – the best thing to do in these cases is to drink plenty of fluids and allow the temperature to return to normal after the illness. If you suffer from sweating during the night and can find no reason why you should be doing so it is best to consult your doctor to be on the safe side. Otherwise try keeping your bedroom cool with good air circulation as this will help you to stay cooler and will hopefully reduce your sweating during the night.

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Are your night sweats getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating During Sleep

Saturday, August 30th, 2008

Sweating during sleep causes many people to worry. Should you be staying awake at night worrying over your sweat?

If you sweat while you sleep, the chances are you are perfectly normal. We all sweat for different reasons, ranging from heavy pajamas to hormonal changes to serious medical problems. In many cases, you don’t even notice that you do sweat.

Sweating is the body’s way of cooling itself off. If you find yourself sweating during sleep, there are many easy ways to solve the problem.

First of all wear lighter pajamas and use lighter bed linens. Be sure to use natural fibers such as cotton because synthetic fabrics don’t allow your skin to breathe properly.

Next be sure your room is cool enough. Open a window or use a fan or air conditioner to bring the room temperature to a comfortable level.

Before you turn in, try taking a cool shower or drinking a glass of water. These will help bring your body temperature down to help you get a good night’s sleep. Stay away from alcohol and caffeine as they can raise body temperature.

If you find yourself sweating during sleep despite these efforts, consider what could be causing the problem. Are you particularly worried about something? Your anxiety could be causing you to perspire.  Are you taking any medications? Check to see if night sweats could be a side effect.

Sweating during sleep can be quite common during two phases of life: adolescence and menopause/andropause (the so-called “change” from the reproductive years for both women and men). At these times of life, your body’s hormone levels change, resulting in changes in body temperature and other changes.  While hormone replacement therapy can help cure night sweating, many choose to just ride out the process, which gradually resolves itself.

If you are fighting off the flu or some other infection, sweating during sleep can be your body’s way of healing itself. However, night sweats can also be an indication of more serious health problems, including sleep apnea, meningitis, tuberculosis, diabetes and HIV. If you are really concerned and have ruled out the more benign causes, it is well worth a trip to the doctor to rule out the more serious causes as well.

Sweating during the night can be an annoying problem. While most often the cause is nothing to worry about don’t wait to have it checked out.  This is one case in which it pays to “sweat the small stuff”.

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Are your night sweats getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating Excessively

Tuesday, August 12th, 2008

Sweating excessively is more common than you might think. Usually excessive sweating occurs mostly on the palms, armpits and soles of your feet. This can occur at any time of day and can be very emotionally distressing and socially disruptive. Normally, our sweat is a way for our body to cool down, as the sweat evaporates from our bodies it takes heat with it making us feel cooler. Sweating excessively is also known as Hyperhidrosis, and can occur even when you aren’t overheated. Hyperhidrosis can be in two variations, Focal and Generalised. Focal excessive sweating means the sweating is usually located in a specific area of the body such as the palms. Generalised excessive sweating means the sweating occurs all over the body and is less common. Generalised sweating usually occurs while you are asleep and is often the result of a medical condition. If you are suffering from sweating nights and often find yourself waking up with a soaked bed and shivering it is important to note there could be a variety of causes for these episodes. Sudden night sweats in men can be a symptom of a cancer such as Lymphomas. If you are suffering from sweating nights you should visit your doctor for a medical check to rule out any dangerous causes especially if the sweating has been brought on suddenly. Night sweats in men and women are important to be checked out as soon as possible. Focal excessive sweating is usually quite harmless and easily treatable however, Generalised Hyperhidrosis (or Night Sweats) can be an indication that there is something seriously wrong with your health and needs to be looked into as soon as possible. Your doctor will need to know your detailed medical history and complete some tests to determine why you are sweating excessively.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating Excessive Amounts

Tuesday, August 12th, 2008

We found a very interesting piece on sweating excessive amounts at night that we thought would do very nicely to kick things off on this blog.

The author, Jay Sander, has given the article the title Sleep Hyperhidrosis: Sweating It Out At Night.

In the first paragraph he gives an explanation of sleep hyperhidrosis by informing us it is

“the term given to the condition wherein you experience profuse sweating when you sleep at night”

which is pretty self-explanatory, but adds

“Hyperhidrosis, or excessive sweating, usually happens during the day, when the body is all worked out from one’s daily activities. However, sleep excess sweat is a rare instance wherein you sweat during the time that your body is practically at rest. People with sleep hyperhidrosis may not experience excessive sweating during the day. The same is true for people suffering from regular hyperhidrosis – they may not have problems at night as much as they do during their waking hours.”

Sander then goes on to explain how inconvenient it is to sweat and then wake up at night drenched, meaning they would probably have to get up and change their night clothes.

Another interesting fact the author gives us is that sleep hyperhidrosis can

“affect both children and adults, although it is most seen during one’s early adulthood stages. Some people tend to suffer from it throughout their lives. But there are also a lucky few, especially the younger individuals, who eventually get rid of the problem naturally”.

We are then given a guide as to what the underlying reasons for sweating excessive amounts at night are; most of which are medical and include such disorders as hypothalamic lesions, diabetes, migraine and hypothalamic lesions.

Sander finishes off the article by detailing the three stages of sleep hyperhidrosis and the various treatments involved.

All in all a very informative article that can be read in full by clicking the authors name above.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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