Sweating Excessive

Posts Tagged ‘night sweats’

How to Stop Sweating During Menopause

Monday, July 5th, 2010

One of the uncomfortable symptoms of the menopause is excessive sweating. This can make life uncomfortable and if this is something you are experiencing you may be eager for any information about how to stop sweating during menopause. Luckily there are a number of things you can do to help you deal with the problem and we will now look at these.

How to Stop Sweating During Menopause

During the menopause you can get a rush of heat occurring at almost any time. Along with these episodes of heat you will often sweat as well. When this happens it may make you uncomfortable and self conscious. Here are some things you can do to help.

- It might be worth speaking to your doctor about the problem. It might be appropriate for you to commence on hormone replacement therapy (HRT).

- If you are suffering from night sweats then you might want to reduce the heat in your bedroom. Use layered clothing and bed linen rather than thick items. If you are wearing layers or have layers on your bed you can quickly remove them until you get the temperature right.

- Turning up the air conditioning full-blast might not always be the best idea; as this can actually have the opposite effect of encouraging your body to produce more heat.

- Wear loose clothing that can allow your body to breath. It is often suggested that 100% cotton is the best thing for this.

- Use talcum powder after you shower. This can help keep your body free of sweat for a few hours.

- Use a strong antiperspirant as these can work well to reduce the symptom.

- Have an extra shower each day as this will help keep you feeling fresh.

Knowing how to stop sweating during menopause can help make the experience less unpleasant.

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How to Stop Sweating at Night

Thursday, July 1st, 2010

Getting a good night’s sleep is important for physical and mental health. If we don’t get the full eight hours it can leave us irritable and not firing on all cylinders. One thing that can destroy our ability to sleep is night sweats. If this is something that you experience you may be interested in way for how to stop sweating at night. There are a number of possible reasons as to why you could be suffering from night sweats but basically it is because the body is unable to remove heat fast enough. Here are some tips to help you cope with the problem.

How to Stop Sweating at Night

When it comes to how to stop sweating at night you have a number of options. In severe cases it may be necessary for your doctor to prescribe medication but before you go down that route it is probably a good idea to try some natural ways of dealing with the problem. Many people might think that a good way to deal with night sweats is to make the room as cold as possible with air conditioning and fans but this can be very counterproductive.

It is a good idea to wear layers of clothing and sheets rather than having one thick duvet or thick pyjamas. This way you can quickly remove layers as you heat up. Many people claim that 100% cotton is the best material for avoiding night sweats.

Another thing that can lead to sweating at night is stress and anxiety. This can put a strain on the body and have the heat building. Try and be as stress-free as possible before going to sleep. Maybe try a nice warm bath or some relaxation techniques. These are just some suggestions for how to stop sweating at night but they may be enough to help you beat the problem.

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Sweating During Sleep

Saturday, August 30th, 2008

Sweating during sleep causes many people to worry. Should you be staying awake at night worrying over your sweat?

If you sweat while you sleep, the chances are you are perfectly normal. We all sweat for different reasons, ranging from heavy pajamas to hormonal changes to serious medical problems. In many cases, you don’t even notice that you do sweat.

Sweating is the body’s way of cooling itself off. If you find yourself sweating during sleep, there are many easy ways to solve the problem.

First of all wear lighter pajamas and use lighter bed linens. Be sure to use natural fibers such as cotton because synthetic fabrics don’t allow your skin to breathe properly.

Next be sure your room is cool enough. Open a window or use a fan or air conditioner to bring the room temperature to a comfortable level.

Before you turn in, try taking a cool shower or drinking a glass of water. These will help bring your body temperature down to help you get a good night’s sleep. Stay away from alcohol and caffeine as they can raise body temperature.

If you find yourself sweating during sleep despite these efforts, consider what could be causing the problem. Are you particularly worried about something? Your anxiety could be causing you to perspire.  Are you taking any medications? Check to see if night sweats could be a side effect.

Sweating during sleep can be quite common during two phases of life: adolescence and menopause/andropause (the so-called “change” from the reproductive years for both women and men). At these times of life, your body’s hormone levels change, resulting in changes in body temperature and other changes.  While hormone replacement therapy can help cure night sweating, many choose to just ride out the process, which gradually resolves itself.

If you are fighting off the flu or some other infection, sweating during sleep can be your body’s way of healing itself. However, night sweats can also be an indication of more serious health problems, including sleep apnea, meningitis, tuberculosis, diabetes and HIV. If you are really concerned and have ruled out the more benign causes, it is well worth a trip to the doctor to rule out the more serious causes as well.

Sweating during the night can be an annoying problem. While most often the cause is nothing to worry about don’t wait to have it checked out.  This is one case in which it pays to “sweat the small stuff”.

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Night Sweats in Men: Is This a Cause for Concern?

Monday, August 25th, 2008

Night sweats in men is a subject that is receiving increasing attention in the medical community. If you sweat at night, should you be concerned?

Probably not. Medical experts are becoming increasingly convinced that men experience andropause the same way women experience menopause. Just as women experience hot flushes and night sweats because of the fluctuations in their hormone levels, so men also experience night sweats as their bodies adjust their levels of testosterone and other male hormones. The problem resolves itself over time, just as it does for women.

If you are a man in your late forties or older and you find yourself sweating increasingly at night, simply use lighter pajamas and bed linens and/or open a window to cool off. The problem should resolve itself over time.

In addition, it would be a good idea to limit your caffeine intake and your alcohol consumption as both of these can affect how much you sweat, particularly at night. Instead, take a cool shower and drink some water before you turn in for the night. But don’t drink too much water or you will end up getting up at night anyway.

However, there may be cases when night sweating in men can indicate a more severe medical problem. If you sweat so much that you have to change your bedding or your pajamas during the night, you should see a doctor to rule out another potential problem.

For example, night sweating in men can be a sign of tuberculosis, cancer, diabetes or HIV. Your doctor will probably request a battery of tests to rule out these serious problems. It can also be a sign of sleep apnea, a condition in which you temporarily stop breathing while you sleep. Night sweating is one of your body’s defenses in such a case.

While you await the results of the testing your doctor will require, try not to worry. Night sweats in men can also be an indication of a more benign problem. For example, if you are worried about something or are taking a new medication, you may find yourself sweating more, particularly at night. Your body may also be fighting off a minor infection, such as the flu and your night sweating will resolve as your body recovers.

Night sweating in men can be a sign of a more serious problem or it may be simply a sign of the aging process. If you are concerned, do not hesitate to consult a doctor. The sooner you do, the better you will sleep.

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Are your night sweats getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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