Sweating while you sleep can be uncomfortable not only for you but for the person you are sharing a bed with. Luckily there are a few options for how to stop sweating while sleeping. These should work for most people, but if you are an excessive sweater then you may need to speak to your doctor for other options.
How to Stop Sweating While Sleeping
Finding how to stop sweating while sleeping involves trying a few different things to see what works best for you.
- Have a long shower before going to bed. This will allow the body to let heat escape and you will also go to bed feeling nice and refreshed. Make sure that you apply talcum powder afterwards because this can extend the period of dryness. Some people claim that washing your body with lemon juice is a great way to discourage sweating.
- If you wear clothes in bed then use layers rather than thick clothing. The same is true with you bedding; use a few sheets rather than one thick blanket. This way you will be able to remove layers as you heat up.
- Some types of clothing are better than others for discouraging sweat. If you have pyjamas made from 100% cotton you will likely find that this really helps discourage sweating.
- Consider changing your mattress as some of these are well known for causing a heat build up while you sleep.
- Use air-conditioning to cool down your room, but don’t go too overboard with this.
- Exercise regularly as this means that your body will be functioning a lot better and so you will sweat a lot less at night.
So there you have just a few tips for how to stop sweating while sleeping; if these don’t help you may want to speak to a medical professional about your problem.
