Home Remedies for Excessive Sweating
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If you have a problem with sweat, you will be glad to know there are many inexpensive home remedies for excessive sweating.
You should first understand that sweating is a natural way for your body to cool off. Sweat glands located in the dermis (middle) layer of your skin produce liquid that is forced to the top of your skin as your body temperature rises. As this liquid (perspiration) evaporates on your skin’s outer layer, your body temperature cools to normal levels.
Because sweat is a necessary function, you should not try to eliminate sweating altogether. However, we all know what kinds of problems sweating can cause. Here are some home remedies for excessive sweating that you can use.
First of all, wear natural fabrics, such as cotton. Synthetic fabrics don’t allow your skin to breathe and force the sweat to stay on your skin without evaporating. Natural fibers allow the sweat to wick away from your skin, making it healthier.
Second of all, bathe regularly, using a loofah sponge to thoroughly scrub bacteria away from your body. In hot weather or if you are particularly active, bathe in the morning and the evening.
Third of all, thoroughly dry yourself off when you are done bathing. Pay special attention to your toes, your groin and your armpits, in which bacteria like to breed, causing those distinctive body odors. Dry thoroughly and consider using light amounts of talcum powder to keep the areas dry.
Fourthly, drink plenty of fluids, especially water. By drinking plenty of cool liquids, you will easily bring your body temperature down to manageable levels. Stay away from caffeine or alcohol, however, as these can raise body temperatures and promote sweat.
Fifth of all, avoid spicy foods. While you may love the taste of Thai or Mexican cuisine, stay away from it if you have a problem with heavy sweating.
Six, eat food rich in zinc, which has been proven to reduce sweat odors. Zinc rich foods include turkey, whole grains, nuts and legumes. On the other hand, avoid odor producing foods like fish and garlic.
Seventh, try changing your deodorant. If the popular brands don’t do the trick for you, try going to a health-food store or a medical supply store which may have other more effective products for you to try. Sometimes a simple change is all you need.
These seven home remedies for excessive sweating will help make life a lot more pleasant, for you and for those around you.
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November 15th, 2008 at 5:52 pm
Olá pessoal!
A mais tempo atras eu sofria de sudorese excessiva, e com o suor em qualquer lugar que eu ia msmo em tempos de inverno podia notar em mim alguns rastros de suor.Com isso resolvir procurar um expecialista no assunto, e fui me tratar na capital, depois de algumas consultar o Dr. chegou a uma conclusao que o meu caso era cirurgico sem outra solução.Estava eu todo empolgado com a cirurgia no qual ele me garantiu que eu ia parar de suar completamente em maior parte do corpo.
Passaram se alguns meses depois da cirurgia e com ela o tormento de sair denovo msmo em temperaturar mais baixas, o suor voltou com força pra baixa no peito que chega a encharca a camisa, ando 200 metros em temp.22ºC a media de minha cidade depois disso pode-se notar a camisa ensopada, issu esta me atormentando, com piadinhas entre os amigos, não saiu mais de ksa, deixei minha vida social de lado pq se saiu chego no lugar todo ensopado de suor, nenhum ser humano consegue sobreviver assim ne pessoal.
Varias vezes entrei em contato com o Dr. responsavel pela minha cirurgia e ele so me enrolando, receitando remedios e eu tomando ser fazer nenhum efeito.
Hj resolvi chutar o balde pq não estou aguentando mais essa coisa me encomodando, não consigui mais sair de ksa.
Por isso não aconselho ninguem a fazer essa cirurgia pq é uma verdadeira enganação, de boa msmo.
Abraço a tds.