Dealing with Nervous Sweating
Many people will be familiar with the concept of nervous sweating; clammy hands, red face, etc. For some unfortunate souls, the very thought of interacting with people or being in a public place can cause them to literally drip with sweat. Is there anything that can be done? This article explains all…
Theories
Sweating in this way is thought to be the result of one of two reasons:
- Social phobia – Irrational and extreme nervousness around other people. Sufferers from the condition tend to think that everybody is looking at them and evaluating them in a negative way constantly. They fear that if somebody sees how much they perspire, they will not like them or say something negative. Thoughts of this kind will undoubtedly lead to profuse sweating in public places.
- Secondary hyperhidrosis – Hyperhidrosis is known as excessive sweating. There are different variations of the condition. Secondary hyperhidrosis has known triggers which make a person sweat excessively, unlike the primary type whereby a person can sweat profusely without rhyme or reason. Whilst anxiety is well known to cause people to sweat in this way, many are unsure why it happens although some medical professionals say that anxiousness and stress rise the body temperature slightly and those who are predisposed to heavy sweating begin to sweat excessively.
In either case, it would appear that the problem is most definitely self-perpetuating. Sufferers may have an experience where somebody had noticed them sweating and perhaps said something, or where they have felt particularly embarrassed in a situation because of excess sweating. One experience such as this may be all the person thinks about when they go out into the public or if they have some kind of public event coming up and it can make the situation worse.
Areas that sweat is most likely to appear are:
- Palms of hands
- Face
- Underarms
- Soles of feet
For many, the first three areas are the areas they worry about more because these are the areas people can either plainly see or that will leave marks on the clothes that people will notice. Again, the very fear of being seen to sweat in this way is likely to cause sufferers to sweat.
Management of Nervous Sweating
In both the case of social phobia and secondary hyperhidrosis, people should really think about treating the cause of the sweating itself; stress, anxiety and nervousness. Obviously with social phobia this will be extremely difficult due to the nature of the problem. However, talking to a doctor about the situation may be the best way to gain some advice on how to calm the situation. There is advice on the internet, but sufferers should be wary of any miracle medications and such.
Secondary hyperhidrosis which is triggered by anxiety is not impossible to manage. Those who suffer, must concentrate on controlling the sweat itself, whilst trying to adapt in the way they think about things and manage their thoughts and emotions a little better. As always, this is easier said than done but there are things that may help and don’t have to cost a lot of money.
In the case of controlling the sweat:
- Some people who suffer from clammy hands and sweaty palms carry tissues in their pockets. If they feel they are sweating and they have to shake people’s hands, they can discreetly wipe their hands on the tissues without anyone knowing. Sometimes the action of having the tissues on the body in this way is enough to lessen the perspiration.
- Good deodorants and antiperspirants can be used. If a problem is particularly bad, there are stronger forms of these sprays and roll-ons. Having them at hand throughout the day is always good reassurance and useful for emergencies.
- Drinking some ice cold water and applying it to the face when the body temperature starts to rise or the nerves kick in is a great way to gather the thoughts and cool down.
To address the anxiety:
- Exercise is a great way to keep fit and healthy, and relieve stress. All forms of exercise work, whether it is a hard cardio workout or yoga to regain inner balance.
- Meditation in the morning may be beneficial to prepare for the day and focus on good things, rather than negative thoughts.
- Gaining the right amount of sleep each night goes a long way to helping relieve stress and anxiety which can cause nervous sweating. Less than six hours sleep a night for even a short amount of time can seriously affect the ability to handle stressful situations and sends emotions into a whirlwind.
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