Many people out there wonder if there’s some form of magical cure for sweating when nervous. The answer, sadly, is that there’s not a cure-all that will make all of our nervous sweating vanish. However, there are several things you can do to combat the sweating.
The first is a mind over matter approach. If you hyper focus on how you just know you’re going to sweat right through your shirt, chances are you will. Work on focusing on something else, not on how much you’re sweating. Also try to figure out the cause of your nervous sweating. Why are you nervous? If you can identify this, you may be able to calm yourself and sweat less.
Obviously, avoid tight clothing. If possible, wear short sleeved shirts that are a bit loose. This will help ventilate your body, keeping you cool. Using antiperspirants should go without saying, but pay attention to which antiperspirant you use. Some are designed for those with excessive sweating.
If you find that you continue to sweat excessively or that you start sweating excessively when you’re not nervous, you may have what is called hyperhidrosis. In this case, you may need to seek treatment. One option is botox injections under your arms, although these injections will have to be repeated regularly to control the sweating. Another new treatment involves lasers to actually remove the sweat glands, although this treatment doesn’t work for those who experience excessive sweating on their faces or hands.
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