Sweating Excessive

Archive for August, 2008

Sweating During Sleep

Saturday, August 30th, 2008

Are your night sweats getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating during sleep causes many people to worry. Should you be staying awake at night worrying over your sweat?

If you sweat while you sleep, the chances are you are perfectly normal. We all sweat for different reasons, ranging from heavy pajamas to hormonal changes to serious medical problems. In many cases, you don’t even notice that you do sweat.

Sweating is the body’s way of cooling itself off. If you find yourself sweating during sleep, there are many easy ways to solve the problem.

First of all wear lighter pajamas and use lighter bed linens. Be sure to use natural fibers such as cotton because synthetic fabrics don’t allow your skin to breathe properly.

Next be sure your room is cool enough. Open a window or use a fan or air conditioner to bring the room temperature to a comfortable level.

Before you turn in, try taking a cool shower or drinking a glass of water. These will help bring your body temperature down to help you get a good night’s sleep. Stay away from alcohol and caffeine as they can raise body temperature.

If you find yourself sweating during sleep despite these efforts, consider what could be causing the problem. Are you particularly worried about something? Your anxiety could be causing you to perspire.  Are you taking any medications? Check to see if night sweats could be a side effect.

Sweating during sleep can be quite common during two phases of life: adolescence and menopause/andropause (the so-called “change” from the reproductive years for both women and men). At these times of life, your body’s hormone levels change, resulting in changes in body temperature and other changes.  While hormone replacement therapy can help cure night sweating, many choose to just ride out the process, which gradually resolves itself.

If you are fighting off the flu or some other infection, sweating during sleep can be your body’s way of healing itself. However, night sweats can also be an indication of more serious health problems, including sleep apnea, meningitis, tuberculosis, diabetes and HIV. If you are really concerned and have ruled out the more benign causes, it is well worth a trip to the doctor to rule out the more serious causes as well.

Sweating during the night can be an annoying problem. While most often the cause is nothing to worry about don’t wait to have it checked out.  This is one case in which it pays to “sweat the small stuff”.

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Are your night sweats getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweat Control: Don’t Get all Hot and Bothered by it

Thursday, August 28th, 2008

Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating is your body’s natural cooling mechanism. So why do people get all hot and bothered by this natural process? Sweat control is a relatively easy matter.

Sweat, or more properly perspiration, is produced by the sweat glands in the middle layer (the dermis) of your skin. These glands produce liquid that is forced to the top layer (epidermis) of your skin as your body temperature increases. As this liquid evaporates, your skin cools and your body temperature decreases to normal levels.

That’s all sweat is. So why don’t people like to sweat? The main reason, obviously, is body odor. Sweat can smell, especially sweat in certain places, such as the armpits, the groin and the feet. These areas are prone to body odor because their enclosed areas make them perfect breeding grounds for bacteria. These bacteria mix with sweat and body oils to produce that aroma.

Today body odor is considered very unattractive, but that didn’t used to be the case. Some experts think that body odors among primitive humans were a means to attract a mate. It should be noted that sweat glands do not mature until the teen years, around the time of puberty.

Since ancient times, the popularity of body odors has risen and fallen. For example, the ancient Egyptians were reportedly fanatical about regularly shaving their armpits and bathing. However in other periods people did not bathe regularly.

Because sweating and body odor are not considered appropriate in this day and age, here are some sweat control techniques to try.

First of all, bathe or shower regularly. Use a loofah sponge rather than a wash cloth in order to remove more bacteria.

Second of all use a good deodorant/antiperspirant combination.  If the popular brand names don’t seem to do the trick, try to find one that contains aluminum chlorohydrate. If the problem persists, your doctor may be able to prescribe special soaps or other products. Don’t apply the deodorant/antiperspirant until 12 hours after shaving the area or else your skin will get irritated.

Also be sure to dress in natural fibers, like cotton, which allow your skin to breathe. Polyester, nylon and other synthetic fabrics trap the sweat against your body, allowing bacteria to grow.

Also be sure to eat plenty of whole grains, nuts, legumes such as beans and peas and turkey. These foods are rich in zinc. Avoid fish, garlic and cumin, which are odor producing.

Sweating is a natural process and you shouldn’t worry about it. Just follow these easy sweat control tips to avoid raising a big stink over perspiration.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Night Sweats in Men: Is This a Cause for Concern?

Monday, August 25th, 2008

Are your night sweats getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Night sweats in men is a subject that is receiving increasing attention in the medical community. If you sweat at night, should you be concerned?

Probably not. Medical experts are becoming increasingly convinced that men experience andropause the same way women experience menopause. Just as women experience hot flushes and night sweats because of the fluctuations in their hormone levels, so men also experience night sweats as their bodies adjust their levels of testosterone and other male hormones. The problem resolves itself over time, just as it does for women.

If you are a man in your late forties or older and you find yourself sweating increasingly at night, simply use lighter pajamas and bed linens and/or open a window to cool off. The problem should resolve itself over time.

In addition, it would be a good idea to limit your caffeine intake and your alcohol consumption as both of these can affect how much you sweat, particularly at night. Instead, take a cool shower and drink some water before you turn in for the night. But don’t drink too much water or you will end up getting up at night anyway.

However, there may be cases when night sweating in men can indicate a more severe medical problem. If you sweat so much that you have to change your bedding or your pajamas during the night, you should see a doctor to rule out another potential problem.

For example, night sweating in men can be a sign of tuberculosis, cancer, diabetes or HIV. Your doctor will probably request a battery of tests to rule out these serious problems. It can also be a sign of sleep apnea, a condition in which you temporarily stop breathing while you sleep. Night sweating is one of your body’s defenses in such a case.

While you await the results of the testing your doctor will require, try not to worry. Night sweats in men can also be an indication of a more benign problem. For example, if you are worried about something or are taking a new medication, you may find yourself sweating more, particularly at night. Your body may also be fighting off a minor infection, such as the flu and your night sweating will resolve as your body recovers.

Night sweating in men can be a sign of a more serious problem or it may be simply a sign of the aging process. If you are concerned, do not hesitate to consult a doctor. The sooner you do, the better you will sleep.

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Are your night sweats getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Is Underarm Sweat Stopping Your Life?

Saturday, August 23rd, 2008

Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Is underarm sweat stopping you from success in life? Here are seven easy steps to stop the stink.

1. Bathe at least once daily. Daily showering or bathing can go a long way toward removing the bacteria that causes underarm sweat. Use a loofah sponge instead of a washcloth as it seems to do a better job at removing bacteria. If you exercise hard or you live in a hot climate, bathe morning and evening.

2. Dry your armpits thoroughly. Bacteria like to grow in moist, dark areas, such as armpits.

3. Shave your armpits. Underarm hair is an ideal nesting ground for bacteria. Shave or at least trim the overgrowth regularly and regularly dispose of the razor.

4. Use the right antiperspirant/deodorant. Be sure to use a product with either aluminum chloride or aluminum chlorohydrate. (Be aware that these compounds can be irritating to skin. If you get a rash, switch to the other compound. Do not apply these products until 12 hours after you shave.) Also consult health food stores and medical supply stores for alternatives to the most popular brands. Don’t share deodorants or antiperspirants.

5. Wear cotton shirts. Cotton and other natural fibers allow your skin to breathe, keeping your underarms dry and odor free. Synthetic fibers force sweat to stay close to your body, breeding bacteria. Change shirts regularly and wash them thoroughly before wearing them again in order to wash away the bacteria. Don’t use someone else’s shirt without thoroughly washing it first. You don’t want to spread bacteria around.

6. See a doctor. If you find underarm sweat stopping your life, ask your doctor about it. He or she may be able to provide you a stronger variety of soaps and deodorant/antiperspirants.  Your doctor may also run a battery of tests to rule out more serious underlying conditions. But try not to worry too much about the results: sweat is a natural reaction to fear and worry can exacerbate the problem.

7. Eat your zinc. Foods containing zinc, such as turkey, whole grains, nuts and beans, have been shown to help body odor problems. On the other hand avoid fish, garlic and cumin as these can cause body odor.

Sweat, including underarm sweat, is a natural function of the body. In most cases, eliminating sweat is a simple matter of personal hygiene. However, if you find underarm sweat stopping your career or social life, act now to prevent more serious problems.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Home Remedies for Excessive Sweating

Thursday, August 21st, 2008

Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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If you have a problem with sweat, you will be glad to know there are many inexpensive home remedies for excessive sweating.

You should first understand that sweating is a natural way for your body to cool off. Sweat glands located in the dermis (middle) layer of your skin produce liquid that is forced to the top of your skin as your body temperature rises. As this liquid (perspiration) evaporates on your skin’s outer layer, your body temperature cools to normal levels.

Because sweat is a necessary function, you should not try to eliminate sweating altogether. However, we all know what kinds of problems sweating can cause. Here are some home remedies for excessive sweating that you can use.

First of all, wear natural fabrics, such as cotton. Synthetic fabrics don’t allow your skin to breathe and force the sweat to stay on your skin without evaporating. Natural fibers allow the sweat to wick away from your skin, making it healthier.

Second of all, bathe regularly, using a loofah sponge to thoroughly scrub bacteria away from your body. In hot weather or if you are particularly active, bathe in the morning and the evening.

Third of all, thoroughly dry yourself off when you are done bathing. Pay special attention to your toes, your groin and your armpits, in which bacteria like to breed, causing those distinctive body odors. Dry thoroughly and consider using light amounts of talcum powder to keep the areas dry.

Fourthly, drink plenty of fluids, especially water. By drinking plenty of cool liquids, you will easily bring your body temperature down to manageable levels. Stay away from caffeine or alcohol, however, as these can raise body temperatures and promote sweat.

Fifth of all, avoid spicy foods. While you may love the taste of Thai or Mexican cuisine, stay away from it if you have a problem with heavy sweating.

Six, eat food rich in zinc, which has been proven to reduce sweat odors. Zinc rich foods include turkey, whole grains, nuts and legumes. On the other hand, avoid odor producing foods like fish and garlic.

Seventh, try changing your deodorant. If the popular brands don’t do the trick for you, try going to a health-food store or a medical supply store which may have other more effective products for you to try. Sometimes a simple change is all you need.

These seven home remedies for excessive sweating will help make life a lot more pleasant, for you and for those around you.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Stop Excessive Sweating Naturally

Friday, August 15th, 2008

Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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If sweating excessively is getting you down, you will be delighted to know there are innumerable natural ways to stop sweating.

Before we list the ways that can help prevent your sweat, you should really be aware  that sweating is an integral bodily function and you should not eliminate sweating altogether. Sweating is your body’s temperature control function. The sweat glands produce perspiration which is brought to your skin’s surface when your temperature goes up. As the perspiration evaporates, it aids to cool your skin to a regular temperature. Without sweat, the body runs the risk of overheating, creating severe medical issues, even death.

Even with that being said, we all know that sweating can be an uncomfortable situation, both for ourselves and for those around us. There is no need to take out a mortgage to alleviate the problem! There are various effortless, low-priced, natural means to stop sweating excessive amounts.

The most obvious way to stop sweating naturally is to elude those situations that provoke you to sweat; avoid vigorous exercise, spicy foods and high temperatures. In saying that though, this avoidance isn’t always possible.

Ensure you drink ample cold water to keep your body temperature down. Water is abundant and cheap. By drinking no less than eight 8 oz glasses throughout the day, you will keep your body cooled down. Try to stay in cool, shady areas as well.

A different natural means to stop sweating is to have a shower often, even several times a day if need be. Use a loofah sponge, which as a rule is better at scrubbing away bacteria that lead to body odor. Be certain you especially scrub your toes, your groin and your armpits. These are all places where bacteria flourish, which is why these parts are so prone to body odor.

There are many natural deodorants that you can apply when you get dressed.  You can make your own by combining equal parts of water and rubbing alcohol with smallish amounts of alum and rose water (both are easily available at drug and grocery stores.) Or, you can try using a small amount of cornstarch or talcum powder. These can be less irritating than the prevalent antiperspirant/deodorants that contain aluminum chloride or aluminum chlorohydrate. Ask at  a health food store for other natural antiperspirants.

If your face is susceptible to sweating, try keeping a tiny spray bottle of witch hazel nearby, along with a small supply of cotton balls. Spray the witch hazel on a cotton ball and gently brush it over your face for effective relief.

Natural ways to stop sweating are very straightforward to use and inexpensive. You need not have to break the bank to stop breaking your sweat.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating Excessively

Tuesday, August 12th, 2008

Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating excessively is more common than you might think. Usually excessive sweating occurs mostly on the palms, armpits and soles of your feet. This can occur at any time of day and can be very emotionally distressing and socially disruptive. Normally, our sweat is a way for our body to cool down, as the sweat evaporates from our bodies it takes heat with it making us feel cooler. Sweating excessively is also known as Hyperhidrosis, and can occur even when you aren’t overheated. Hyperhidrosis can be in two variations, Focal and Generalised. Focal excessive sweating means the sweating is usually located in a specific area of the body such as the palms. Generalised excessive sweating means the sweating occurs all over the body and is less common. Generalised sweating usually occurs while you are asleep and is often the result of a medical condition. If you are suffering from sweating nights and often find yourself waking up with a soaked bed and shivering it is important to note there could be a variety of causes for these episodes. Sudden night sweats in men can be a symptom of a cancer such as Lymphomas. If you are suffering from sweating nights you should visit your doctor for a medical check to rule out any dangerous causes especially if the sweating has been brought on suddenly. Night sweats in men and women are important to be checked out as soon as possible. Focal excessive sweating is usually quite harmless and easily treatable however, Generalised Hyperhidrosis (or Night Sweats) can be an indication that there is something seriously wrong with your health and needs to be looked into as soon as possible. Your doctor will need to know your detailed medical history and complete some tests to determine why you are sweating excessively.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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Sweating Excessive Amounts

Tuesday, August 12th, 2008

Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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We found a very interesting piece on sweating excessive amounts at night that we thought would do very nicely to kick things off on this blog.

The author, Jay Sander, has given the article the title Sleep Hyperhidrosis: Sweating It Out At Night.

In the first paragraph he gives an explanation of sleep hyperhidrosis by informing us it is

“the term given to the condition wherein you experience profuse sweating when you sleep at night”

which is pretty self-explanatory, but adds

“Hyperhidrosis, or excessive sweating, usually happens during the day, when the body is all worked out from one’s daily activities. However, sleep excess sweat is a rare instance wherein you sweat during the time that your body is practically at rest. People with sleep hyperhidrosis may not experience excessive sweating during the day. The same is true for people suffering from regular hyperhidrosis – they may not have problems at night as much as they do during their waking hours.”

Sander then goes on to explain how inconvenient it is to sweat and then wake up at night drenched, meaning they would probably have to get up and change their night clothes.

Another interesting fact the author gives us is that sleep hyperhidrosis can

“affect both children and adults, although it is most seen during one’s early adulthood stages. Some people tend to suffer from it throughout their lives. But there are also a lucky few, especially the younger individuals, who eventually get rid of the problem naturally”.

We are then given a guide as to what the underlying reasons for sweating excessive amounts at night are; most of which are medical and include such disorders as hypothalamic lesions, diabetes, migraine and hypothalamic lesions.

Sander finishes off the article by detailing the three stages of sleep hyperhidrosis and the various treatments involved.

All in all a very informative article that can be read in full by clicking the authors name above.

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Is your excessive sweating getting you down? If so, and you want to do something about it, CLICK HERE NOW and finally find some relief!

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